Weigh In record (no journal entry) for 04 January 2013
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168.7 lb
Lost so far: 0.3 lb.
Still to go: 18.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 January 2013:
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2258 kcal
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Fat: 71.60g | Prot: 113.86g | Carb: 149.37g.
Breakfast: Egg White, Coffee , Veggie Breakfast Sausage Patties, Multi-Grain Sandwich Thins, Mild Cheddar Cheese Shredded. Lunch: French Onion Soup (with Cheese & Croutons), BBQ Chopped Chicken Salad (Half). Dinner: Bud light, Red Table Wine, Chicken Bryan. Snacks/Other: Apple. more...
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2202 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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