Weigh In record (no journal entry) for 04 January 2013
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273.0 lb
Lost so far: 46.8 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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1731 kcal
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Fat: 63.19g | Prot: 116.76g | Carb: 179.42g.
Lunch: Cocktail Sauce, Potato French Fries, Hamburger or Hotdog Rolls, Turkey Burger. Dinner: Lobster Bisque, Grilled Vegetables, Side Corn Tortilla Chips (1 1/2 oz), Black Beans, Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Grouper Fillets. Snacks/Other: Grapes, Stone Crab Claws. more...
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gaining 7.0 lb a week
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ts1952's weight history
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