Weigh In record (no journal entry) for 04 January 2013
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128.5 lb
Lost so far: 33.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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1340 kcal
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Fat: 48.84g | Prot: 67.72g | Carb: 160.60g.
Breakfast: Apples. Lunch: BLT Sandwich, Tortilla Corn Chips, Chicken Tortilla Soup. Dinner: Fried Apples, Chicken & Rice, Spiced Apple Butter, Grilled Chicken Tenderloins, Biscuit. Snacks/Other: Toasty Peanut Butter Crackers. more...
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2022 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 8 hours and 30 minutes, Standing - 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours, Desk Work - 1 hour and 35 minutes, Sitting - 10 hours and 25 minutes. more...
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gaining 3.5 lb a week
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