Weigh In record (no journal entry) for 04 January 2013
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192.6 lb
Lost so far: 0.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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1343 kcal
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Fat: 51.67g | Prot: 79.91g | Carb: 150.84g.
Breakfast: fat free peanut butter, whole wheat bread, mixed berries', stonyfield farm lowfat vanilla yogurt, orange juice, banana, sugar, fat free half and half, coffee. Lunch: parmesan cheese, progresso italian wedding soup. Dinner: salad dressing, baja fresh salad. Snacks/Other: hersheys chocolate bar with almonds. more...
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2128 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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Carol Crosby's weight history
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