Weigh In record (no journal entry) for 04 January 2013
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224.4 lb
Lost so far: 0 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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1619 kcal
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Fat: 40.85g | Prot: 27.67g | Carb: 162.33g.
Breakfast: Merci, Łazanki z Kapustą, chałka, chałka. Lunch: łazanki. Dinner: Spaghetti Putanesca. Snacks/Other: Chleb Żytni. more...
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gaining 9.3 lb a week
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rafalmarosz's weight history
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