Mister Ed's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
202.2 lb Lost so far: 0 lb.    Still to go: 25.8 lb.    Diet followed N/A.

Diet Calendar Entries for 04 January 2013:
1575 kcal Fat: 50.88g | Prot: 76.92g | Carb: 190.96g.   Breakfast: Water, Lemon Juice, Honey, Soul Spelt Vintage Organic Bread. Lunch: Water, Baked Beans, Water. Dinner: Tomato Sauce, White Rice (Long-Grain, Cooked), Carrots, Lettuce, Tabbouleh (Bulgar with Tomatoes and Parsley), Chicken, Lamb. Snacks/Other: Water, Almonds. more...
2234 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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