cotnari's Journal, 06 July 2010

Weigh In record (no journal entry) for 06 July 2010

294.4 lb Lost so far: 8.6 lb. Still to go: 114.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 July 2010:

118 kcal

Fat: 1.62g | Prot: 10.90g | Carb: 16.61g. Breakfast: coffee, blackberries, turkey breast. more...

4234 kcal

Activities & Exercise: Badminton - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 7.9 lb a week


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cotnari's weight history