cotnari's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sat 7th: 393 * 26%
fat: 8.97g
|
protein: 51.33g
|
carbs: 28.50g
- -
Sun 1st: 260 * 17%
fat: 6.46g
|
protein: 26.09g
|
carbs: 26.84g
3545*  3285
May 2013
Tue 14th: 2531 * 169%
fat: 133.75g
|
protein: 142.93g
|
carbs: 210.42g
- -
July 2010
Tue 6th: 118 * 8%
fat: 1.62g
|
protein: 10.90g
|
carbs: 16.61g
4234*  4116
Fri 2nd: 1499 * 100%
fat: 15.12g
|
protein: 103.96g
|
carbs: 263.83g
3894*  2395
Thu 1st: 588 * 39%
fat: 8.73g
|
protein: 54.93g
|
carbs: 76.48g
4936*  4348
April 2010
Wed 28th: - - 4114* -
January 2010
Mon 18th: 1417 * 94%
fat: 66.50g
|
protein: 65.42g
|
carbs: 148.62g
- -

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