JessW420's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
160.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2013:
1319 kcal Fat: 12.87g | Prot: 34.19g | Carb: 270.86g.   Breakfast: Mountain Dew (12 oz Can). Lunch: Spaghetti. Dinner: Soft Taco - Beef, Mountain Dew (20 oz). more...
2000 kcal Activities & Exercise: Housework - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
on diet JessW420's own diet   losing 1.1 lb a week



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