|
Thanks to my fiance who introduced me to this awesome site. I am sure we both buddies are going to motivate each other with the help of fatsecret and achieve our goals.. :)
|
132.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 06 July 2010:
|
1439 kcal
|
Fat: 35.09g | Prot: 93.09g | Carb: 196.06g.
Breakfast: multi vitamin, slim milk, wheat flakes, egg white, 1 egg yolk. Lunch: chapati, mutton. Dinner: very thin slices of chicken , boiled broccoli, boiled sweet corn, boiled peas. Snacks/Other: dry fruits, chocolate milk, apple, yogurt. more...
|
|
2117 kcal
|
Activities & Exercise:
Standing - 4 hours, Desk Work - 5 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (slow) - 32 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 13 minutes. more...
|
|
 Comments
you got that spot on babe! we're gonna absolutely reach and smash our goals together :)
06 Jul 10 by member: grandchange
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sweet Angel's weight history
|