Weigh In record (no journal entry) for 03 January 2013
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134.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 January 2013:
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1254 kcal
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Fat: 58.08g | Prot: 93.82g | Carb: 66.99g.
Breakfast: coffee with sugar, coffee mate sugar free creamer hazelnut. Lunch: ranch dressing, shredded cheese blend, grilled chicken breast, lettuce. Dinner: iced tea brewed, zhini fries, chili rub pork chop. more...
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2400 kcal
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Activities & Exercise:
Standing - 3 hours, Resting - 7 hours and 59 minutes, Sleeping - 5 hours and 26 minutes, Sitting - 1 hour, Walking (slow) - 2/mph - 2 hours, Housework - 1 hour, Driving - 35 minutes, Walking (moderate) - 3/mph - 3 hours. more...
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gaining 0.3 lb a week
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