Weigh In record (no journal entry) for 03 January 2013
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210.4 lb
Lost so far: 0 lb.
Still to go: 210.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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1981 kcal
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Fat: 79.33g | Prot: 123.35g | Carb: 203.41g.
Breakfast: Great Value Milk, Whey Protein - Chocolate. Lunch: Bountiful Beer Bread Mix, Deli Cuts Hickory Smoked Ham, Light Mayonnaise , Dr. Pepper Cherry (12 oz Can), Potato Skins Snack Chips, Honey Wheat Berry Bread. Dinner: 1% Fat Milk, Whey Protein Powder - Chocolate, Hickory & Brown Sugar Barbecue Sauce, Little Smokies. Snacks/Other: Peanut Butter Cup, Whole Natural Almonds. more...
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2535 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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