Weigh In record (no journal entry) for 02 January 2013
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211.4 lb
Lost so far: 0 lb.
Still to go: 211.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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1720 kcal
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Fat: 65.32g | Prot: 88.43g | Carb: 217.33g.
Breakfast: 1% Lowfat Milk, Whey Protein - Chocolate. Lunch: Potato Skins Snack Chips, Dr. Pepper Cherry (12 oz Can), Light Mayonnaise, Deli Cuts Hickory Smoked Ham, Light Wheat Bread. Dinner: Light & Fit Greek yogurt (blueberry, Gourmet Popping Corn Original, 12" Hand Tossed Pepperoni Pizza. Snacks/Other: Sour Cream and Onion Flavor Potato Chips, Whole Natural Almonds. more...
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losing 0.1 lb a week
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