Weigh In record (no journal entry) for 06 July 2010
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142.0 lb
Lost so far: 23.1 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2010:
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1362 kcal
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Fat: 44.11g | Prot: 64.89g | Carb: 196.15g.
Breakfast: organic yerba mate tea, soy protein powder, silk vanilla, pink lady apple, cinnamon, Organic Coarsely Ground Flaxseed. Lunch: banana, Avocados, mashed potatos, zucchini, corn, Soybean Curd, carrot, red bell peppers, Green String Beans, corn. Snacks/Other: mary's gone crackers. more...
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steady weight
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