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Day 1: Don't usually have a treadmill on hand but a kind visit at my family's house allowed it. 35 minute run at about 6mph, not too shabby for my shape. I'm hoping to see improvements when I go back to school and sign up for the gym on January 7th. This is my year!!
Grocery shopping on Saturday, that's when I'll be 100% into it but for now, the girlfriend's mother will feed me. Can't wait to start some of these challenges I've joined! :)
Diet Calendar Entries for 03 January 2013:
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202 kcal
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Fat: 6.23g | Prot: 18.20g | Carb: 16.54g.
Breakfast: noodles in seafood soup with shrimp balls. Snacks/Other: pure life , boiled egg white. more...
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2533 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Running - 6/mph - 35 minutes, Shopping - 2 hours, Resting - 12 hours and 5 minutes, Sleeping - 9 hours. more...
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