|
Start of a New Year. going to read Wheat Belly, and try to do a yeast cleanse starting in February. Calories in calories out for now.
|
282.4 lb
Lost so far: 0 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2013:
|
2192 kcal
|
Fat: 64.44g | Prot: 177.95g | Carb: 225.86g.
Breakfast: Blueberries (Unsweetened, Frozen), Veggie Breakfast Sausage Patties, Blueberries (Unsweetened, Frozen), Organic Lowfat French Vanilla Yogurt. Lunch: Tyson diced chicken, Fresh Cut Green Beans. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Julienne Potatoes, Northwest Super Sweet Frozen Cut White Corn. Snacks/Other: Bananas (Large), Trail Mix Energy Mix, Emerald 100 Calorie Packs - Walnuts & Almonds. more...
|
|
3941 kcal
|
Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|