adbriggs09's Journal, 03 January 2013

168.2 lb Lost so far: 5.8 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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1416 kcal

Fat: 18.54g | Prot: 32.25g | Carb: 287.77g.   Breakfast: Pink Lemonade Mix, Special K Pastry Crisps - Strawberry. Lunch: Pink Lemonade Mix, Hamburger Buns (Enriched), Manwich Original Sloppy Joe Sauce. Dinner: Funyuns Onion Flavored Rings (Grab Bag), Sweetened Iced Tea, 6" Turkey Breast & Black Forest Ham. Snacks/Other: Pink Lemonade Mix, Special K Cereal Bars - Strawberry. more...

2259 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...