Weigh In record (no journal entry) for 03 January 2013
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184.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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2293 kcal
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Fat: 92.61g | Prot: 88.98g | Carb: 258.23g.
Breakfast: Fresh Pork Sausage, Sausage Gravy, Orange Juice, Scrambled Egg, Plain or Buttermilk Biscuits. Lunch: Green String Beans, Fried Chicken Wing No Coating, Fried Chicken Breast. Dinner: Red Table Wine, Coco-Cola Classic (12 oz), Frankfurter or Hot Dog on Bun, Cheese Pizza. Snacks/Other: Coco-Cola Classic (12 oz), Oil Popped White Popcorn. more...
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gaining 14.0 lb a week
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