Weigh In record (no journal entry) for 03 January 2013
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203.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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857 kcal
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Fat: 52.98g | Prot: 53.91g | Carb: 39.68g.
Breakfast: Sausage Patty, Egg White. Lunch: Deli Ham, Peas and Carrots, Chicken Patty. Snacks/Other: Cashew Nuts, Cashew Nuts, Cashew Nuts. more...
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gaining 0.1 lb a week
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