Weigh In record (no journal entry) for 03 January 2013
|
113.8 lb
Lost so far: 2.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2013:
|
1223 kcal
|
Fat: 30.08g | Prot: 139.93g | Carb: 101.61g.
Breakfast: heb whole wheat bread, Bananas, Egg White, raspberries, original almond milk, cytosport. Lunch: heb spring mix, cucumber, light balsamic dressing, steamers seasoned brussel sprouts, chicken breast. Snacks/Other: think thin brownie, whole wheat heb tortilla, goldfish whole, grapefruit. more...
|
|
1474 kcal
|
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Dance (fast step, aerobic) - 23 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
|
losing 23.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cbena's weight history
|