Weigh In record (no journal entry) for 02 January 2013
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117.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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1107 kcal
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Fat: 24.17g | Prot: 133.26g | Carb: 91.19g.
Breakfast: almond milk original, apple juice, tomato, Apple Cider Vinegar, Egg White, Spinach, MUSHROOM. Lunch: cucumber, light balsamic dressing, chicken breast, heb spring mix. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), brussel sprouts steamer. Snacks/Other: goldfish whole, raspberry, honey, fage greek yogurt, cytosport. more...
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1639 kcal
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Activities & Exercise:
Circuit Training - 50 minutes, Dance (fast step, aerobic) - 24 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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