SyVag's Journal, 03 January 2013

177.0 lb Lost so far: 14.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1195 kcal

Fat: 64.57g | Prot: 43.63g | Carb: 110.51g.   Lunch: Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Cornbread (Home Recipe), Cornmeal Dressing with Chicken or Turkey and Vegetables, Cooked Turnip Greens (from Fresh, Fat Added in Cooking). Dinner: Crab Salad Made with Imitation Crab. more...

2462 kcal

Activities & Exercise: Exercise machine (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...