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Back on the plan. Already down 4 pounds. Just need to keep it up.
Diet Calendar Entries for 03 January 2013:
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1090 kcal
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Fat: 51.15g | Prot: 97.20g | Carb: 54.16g.
Lunch: Butter, Roasted Potatoes with Roasted Peppers & Onions, Roast Beef (Lean and Fat Eaten). Dinner: Ham Steak. Snacks/Other: Chocolate Fudge, Energy Fizz Stick - Citrus. more...
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2905 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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