Weigh In record (no journal entry) for 03 January 2013
|
147.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2013:
|
2200 kcal
|
Fat: 67.50g | Prot: 77.00g | Carb: 339.00g.
Lunch: Clif Bar - Chocolate Brownie, Baked! Original Potato Crisps (Package), Coco-Cola Classic (12 oz), Chicken Caesar Pita. Dinner: Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Kettle Cooked Sea Salt and Vinegar Extra Crunchy Potato Chips, Fat Free Skim Milk, Honey Nut Scooters Cereal, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip. Snacks/Other: Pike Place Roast (Tall), Pike Place Roast (Tall), Chunky Cinnamon Bread, Shedd's Spread (Butter). more...
|
|
2134 kcal
|
Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 9 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cleyt's weight history
|