Weigh In record (no journal entry) for 03 January 2013
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175.3 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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1935 kcal
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Fat: 55.86g | Prot: 52.74g | Carb: 344.59g.
Breakfast: Peaches (Solids and Liquids, Extra Heavy Syrup Pack, Canned), Special K Red Berries, Coffee. Lunch: Bananas, Eas Lean 15. Dinner: Gates Sweet and Mild Barbeque Sauce, Pulled Pork Sandwich. Snacks/Other: Bananas, Pears, 88% Extreme Dark Chocolate, Crunchy Granola Bars - Roasted Almond, Kosher Dill Pickles. more...
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losing 0.7 lb a week
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