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bf% 33.5
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219.4 lb
Lost so far: 0.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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1510 kcal
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Fat: 62.00g | Prot: 112.95g | Carb: 123.61g.
Lunch: Clementines, English Muffin with Butter, Fried Egg. Dinner: Smedley's Marrowfat Processed Peas, Roasted Potato (Fat Added in Cooking), Unsmoked Back Bacon Rashers, Chicken Breast. Snacks/Other: Green Tea. more...
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losing 0.0 lb a week
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