Weigh In record (no journal entry) for 03 January 2013
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146.5 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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2088 kcal
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Fat: 97.53g | Prot: 65.86g | Carb: 242.05g.
Breakfast: Oatmeal. Lunch: Egg Nog, Oatmeal Cookie with Raisins, Honey Mustard Dressing Topping & Spread, Original Barbecue Sauce, Breaded Chicken Patty, Fillet or Tenders, Cos or Romaine Lettuce, Rivets. Dinner: Yellow Cake (with Vanilla Frosting), Vanilla Ice Creams, Mashed Potatoes (Whole Milk and Butter Added), Meat Loaf Made with Beef, Green Peas (Frozen) . Snacks/Other: Dry Roasted Pistachio Nuts (Without Salt Added) , 100% White Corn Crispy Round Tortilla Chips. more...
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2164 kcal
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Activities & Exercise:
Running - 6/mph - 31 minutes, Walking (brisk) - 4/mph - 7 minutes, Desk Work - 1 hour, Shopping - 1 hour, Driving - 1 hour, Sleeping - 5 hours, Resting - 15 hours and 22 minutes. more...
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steady weight
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