Weigh In record (no journal entry) for 02 January 2013
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146.5 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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1745 kcal
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Fat: 59.35g | Prot: 63.54g | Carb: 226.60g.
Breakfast: Bagel, Scrambled Egg , Apple Fruit Butters . Lunch: cinnamon swirl bread, Fruit on the Bottom Yogurt - Cherry, Rivets, Baby Carrots , Ranch Veggie Dip. Dinner: Chocolate Chip Cookie, Green Peas (Frozen), Garlic & Olive Oil Vermicelli, Meat Loaf Made with Beef. Snacks/Other: Dry Roasted Pistachio Nuts (Without Salt Added). more...
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1891 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 1 hour, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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