skretter's Journal, 05 July 2010

body fat: 30.6
water: 54.3
muscle: 43.4
bone: 6.3

212.0 lb Lost so far: 18.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2675 kcal

Fat: 107.64g | Prot: 142.28g | Carb: 316.55g.   Breakfast: Sour Cream and Onion Flavor Potato Chips, Meatless Chik'n Patties, Clif Bar - Apricot, Cookie Dough, Peanuts, Red Sour Cherries, Watermelon, Builder's Bar - Peanut Butter, Go Lean Crunch! - Honey Almond Flax, Soy Milk. more...

3327 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (slow) - 25 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours, Sleeping - 8 hours. more...