Weigh In record (no journal entry) for 03 January 2013
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149.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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1708 kcal
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Fat: 140.98g | Prot: 80.19g | Carb: 26.24g.
Breakfast: Extra Virgin Olive Oil, Scrambled Egg, Cooked Green Peppers (Fat Not Added in Cooking), Zucchini (with Salt, Drained, Cooked, Boiled). Lunch: Boiled Egg, Aged Balsamic Vinaigrette, Extra Virgin Olive Oil, Cucumber (with Peel), Pork Roast, Leafy Romaine. Dinner: Blue & Roquefort Cheese Salad Dressing, Fried Chicken Wing No Coating (Skin Not Eaten). Snacks/Other: Spanish Olives with Minced Pimientos, Original Cream Cheese, Celery, Pepperoni, XXX Sharp Cheddar. more...
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gaining 15.4 lb a week
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