Weigh In record (no journal entry) for 03 January 2013
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277.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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1796 kcal
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Fat: 100.60g | Prot: 73.32g | Carb: 144.84g.
Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Dinner: Shedd's Spread Light Spreadable Margarine, Bratwurst, Bratwurst, Onion Buns, French Fries (Small), Double Hamburger, Double Hamburger. Snacks/Other: Hard Candies. more...
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steady weight
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