wwarlockk's Journal, 03 January 2013

340.2 lb Lost so far: 0 lb.    Still to go: 85.2 lb.    Diet followed reasonably well.

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2195 kcal

Fat: 74.75g | Prot: 128.39g | Carb: 266.27g.   Breakfast: Orange, bacon cheese omelett, Lo-carb Monster Energy. Lunch: steamed string beans, roasted Cauliflower, Seared Marsala Chicken Breasts. Dinner: Honey, White Rice, General Chang's Chicken. Snacks/Other: Coffee with Milk and Sugar. more...

4245 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...