MMDuff10's Journal, 03 January 2013

155.4 lb Lost so far: 35.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 104.58g | Prot: 101.04g | Carb: 33.04g.   Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Barbecue Flavor Pork Skins, Shredded Mozzarella Cheese, Tuscan Seasoned Broccoli, Yellow Fin Tuna. Dinner: Deli Select Oven Roasted Turkey Breast, Sliced Pepperoni, 2% American Cheese Slices. Snacks/Other: Splenda with Fiber, Heavy Cream, Deli Select Oven Roasted Turkey Breast, Natural Light Beer, Barbecue Flavor Pork Skins. more...

2299 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...