Weigh In record (no journal entry) for 03 January 2013
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180.0 lb
Lost so far: 10.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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1088 kcal
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Fat: 55.00g | Prot: 41.53g | Carb: 109.92g.
Breakfast: olive oil, bell pepper, eggs, coffee. Lunch: white pita bread, lettuce, hummus, onion, chicken. Dinner: olive oil, red bell pepper, eggs, apple, bread. Snacks/Other: peppermint candy cane. more...
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losing 35.0 lb a week
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cjarrett1234's weight history
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