| January 2013 |
| Sun 27th: |
346 *
|
16%
|
fat: 16.14g |
| |
protein: 16.73g |
| |
carbs: 32.14g |
|
-
|
-
|
| Sat 26th: |
306 *
|
14%
|
fat: 22.39g |
| |
protein: 20.57g |
| |
carbs: 4.03g |
|
-
|
-
|
| Tue 22nd: |
318 *
|
14%
|
fat: 16.49g |
| |
protein: 17.10g |
| |
carbs: 23.68g |
|
-
|
-
|
| Sun 20th: |
759 *
|
34%
|
fat: 41.63g |
| |
protein: 39.85g |
| |
carbs: 55.19g |
|
-
|
-
|
| Fri 18th: |
1050 *
|
48%
|
fat: 55.99g |
| |
protein: 50.00g |
| |
carbs: 85.33g |
|
-
|
-
|
| Thu 17th: |
603 *
|
27%
|
fat: 21.29g |
| |
protein: 39.69g |
| |
carbs: 60.23g |
|
-
|
-
|
| Wed 16th: |
826 *
|
38%
|
fat: 42.79g |
| |
protein: 50.47g |
| |
carbs: 56.74g |
|
-
|
-
|
| Sun 13th: |
362 *
|
16%
|
fat: 20.61g |
| |
protein: 14.40g |
| |
carbs: 29.15g |
|
-
|
-
|
| Sat 12th: |
2 *
|
0%
|
fat: 0.05g |
| |
protein: 0.28g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 10th: |
365 *
|
17%
|
fat: 20.65g |
| |
protein: 14.69g |
| |
carbs: 29.15g |
|
-
|
-
|
| Wed 9th: |
1018 *
|
46%
|
fat: 44.06g |
| |
protein: 54.73g |
| |
carbs: 100.55g |
|
-
|
-
|
| Tue 8th: |
759 *
|
34%
|
fat: 13.10g |
| |
protein: 50.18g |
| |
carbs: 117.55g |
|
-
|
-
|
| Mon 7th: |
341 *
|
16%
|
fat: 19.30g |
| |
protein: 7.52g |
| |
carbs: 37.13g |
|
-
|
-
|
| Sun 6th: |
1419 *
|
64%
|
fat: 58.36g |
| |
protein: 55.81g |
| |
carbs: 174.40g |
|
-
|
-
|
| Sat 5th: |
687 *
|
31%
|
fat: 33.54g |
| |
protein: 38.67g |
| |
carbs: 57.40g |
|
-
|
-
|
| Fri 4th: |
869 *
|
40%
|
fat: 43.18g |
| |
protein: 36.78g |
| |
carbs: 91.04g |
|
-
|
-
|
| Thu 3rd: |
1088 *
|
49%
|
fat: 55.00g |
| |
protein: 41.53g |
| |
carbs: 109.92g |
|
-
|
-
|
| Wed 2nd: |
1139
|
52%
|
fat: 50.43g |
| |
protein: 68.30g |
| |
carbs: 109.19g |
|
2570
|
 1431
|
| Tue 1st: |
1092
|
50%
|
fat: 34.04g |
| |
protein: 58.58g |
| |
carbs: 144.93g |
|
-
|
-
|
