Weigh In record (no journal entry) for 03 January 2013
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196.2 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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2307 kcal
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Fat: 71.46g | Prot: 81.25g | Carb: 209.47g.
Breakfast: Water, Vers Geperst Sinaasappelsap, Gebakken Ei, Bruine Boterham. Lunch: Hollandse Tomatensoep. Dinner: Triple, Fruitsalade, Gyros, Tzaziki. more...
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losing 7.7 lb a week
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