BBD5's Journal, 02 January 2013

End of the day (Wednesday) and I am finally able to sit down and write a little more of my notes..

Weigh in this morning and there was an increase of 3 pounds.. 185. :( wasn't very surprised because yesterday I barely drank any water and I felt a little bloating - the TOM is coming end of this week.. I also went well over my carb count - but the calorie count was 800 (+/-) .. Anyway, back to this morning.. I moved around a little in the house - did my workout, drank a great amount of water and I weighed in again and 1 pound decrease.. So now I am at 184.6...

I will increase the water intake, follow the plan and hopefully those pounds will come off.. This challenge is definitely right on time - need to get focused again - those holidays had me thinking of all kinds of treats.

So moving on! Here's to all of us on this journey!
184.6 lb Lost so far: 25.4 lb.    Still to go: 29.6 lb.    Diet followed poorly.

Diet Calendar Entries for 02 January 2013:
1158 kcal Fat: 87.66g | Prot: 67.71g | Carb: 20.56g.   Breakfast: water (before breakfast), Large Eggs (scrambled no/milk), hormel sausage. Lunch: Low Carb Six Dollar Burger . Dinner: cucumber,  ranch dressing (1/4) cup, Fajita Grilled Chicken Breast Strips, garden salad (3 1/2 cups). Snacks/Other: rockstar zero carb, reese's sugar free peanut butter cup, water . more...
3053 kcal Activities & Exercise: Sitting - 12 hours and 59 minutes, Driving - 2 hours and 10 minutes, Sleeping - 8 hours, Stationary Bike - 51 minutes. more...
on diet Atkins   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



BBD5's weight history


BBD5's Recent Activity

BBD5's Own Activity

No recent activity.

Following

Mokakiss recorded a Weight Entry at 142.2 lb.
atriel2 updated their Food Diary.

Atkins Recent Activity

Horseshu1 supported just4today's Weight Entry.
glen commented on redgirl1974's Journal Entry.
RoseTampa supported josephcovington's Weight Entry.
BigC1972 updated their Exercise Diary.
just4today recorded a Weight Entry at 185.0 lb.
redgirl1974 commented on their Journal Entry.
bethsmom updated their Exercise Diary.
mamacita777 recorded a Weight Entry at 230.8 lb.