BBD5's Journal, 02 January 2013

End of the day (Wednesday) and I am finally able to sit down and write a little more of my notes..

Weigh in this morning and there was an increase of 3 pounds.. 185. :( wasn't very surprised because yesterday I barely drank any water and I felt a little bloating - the TOM is coming end of this week.. I also went well over my carb count - but the calorie count was 800 (+/-) .. Anyway, back to this morning.. I moved around a little in the house - did my workout, drank a great amount of water and I weighed in again and 1 pound decrease.. So now I am at 184.6...

I will increase the water intake, follow the plan and hopefully those pounds will come off.. This challenge is definitely right on time - need to get focused again - those holidays had me thinking of all kinds of treats.

So moving on! Here's to all of us on this journey!
184.6 lb Lost so far: 25.4 lb.    Still to go: 29.6 lb.    Diet followed poorly.

Diet Calendar Entries for 02 January 2013:
1158 kcal Fat: 87.66g | Prot: 67.71g | Carb: 20.56g.   Breakfast: Large Eggs (scrambled no/milk), hormel sausage, water (before breakfast). Lunch: Low Carb Six Dollar Burger . Dinner: Fajita Grilled Chicken Breast Strips, cucumber, garden salad (3 1/2 cups),  ranch dressing (1/4) cup. Snacks/Other: water , reese's sugar free peanut butter cup, rockstar zero carb. more...
3053 kcal Activities & Exercise: Sitting - 12 hours and 59 minutes, Driving - 2 hours and 10 minutes, Sleeping - 8 hours, Stationary Bike - 51 minutes. more...
on diet Atkins   losing 2.3 lb a week



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