Weigh In record (no journal entry) for 03 January 2013
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123.7 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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1195 kcal
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Fat: 28.74g | Prot: 61.43g | Carb: 169.79g.
Breakfast: Smoked Turkey, Pickles, American Cheese (Low Fat, Pasteurized), Gluten Free Hamburger Bun. Lunch: Tomato Soup, Cabbage Soup. Dinner: Mayonnaise, Salmon Salad, Sea Eel Nigiri, Sushi with Vegetables and Seafood. Snacks/Other: Original Frozen Yogurt (Small), Pomegranate Pinkberry, Love Hearts. more...
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1863 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Walking (brisk) - 4/mph - 59 minutes, Sleeping - 8 hours, Resting - 14 hours and 31 minutes. more...
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gaining 0.6 lb a week
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