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Looking for recommended intakes for the obvious nutritional values I found the following:
Protein should be 0.4xweight in lbs = 127.2g/day
Carbohydrates = no more than 60% of daily energy = ?
Fat = no more than 70g/day
Gonna keep looking for more information when I'm less tired and I have less laundry to do. :)
Diet Calendar Entries for 07 May 2008:
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1790 kcal
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Fat: 66.20g | Prot: 100.76g | Carb: 203.18g.
Breakfast: bottled water, Vega Whole Food Smoothie Infusion, orange juice, banana, Quaker Weight Control Oatmeal - Maple & Brown Sugar, milk. Lunch: nachos, bottled water, feta, olive, cucumber. Dinner: bottled water, havarti, cucumber, Weight Watchers White Bread, miracle whip, flaked light tuna. Snacks/Other: grapes, bottled water. more...
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4221 kcal
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Activities & Exercise:
Desk Work - 7 hours, Conditioning exercise (health club) - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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