Weigh In record (no journal entry) for 02 January 2013
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263.4 lb
Lost so far: 0 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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1641 kcal
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Fat: 98.54g | Prot: 100.68g | Carb: 93.66g.
Breakfast: Toasted Rye Bread, Everything Omelette. Dinner: White Sweet Corn (Cream Style, Canned), Onion Soup Mix (Dry, Dehydrated), Lean Ground Beef, Pepper Jack Cheese. Snacks/Other: Beef Sticks Smoked Snack. more...
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3642 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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