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in uniform competition purposes.
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218.0 lb
Lost so far: 16.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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996 kcal
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Fat: 29.61g | Prot: 111.00g | Carb: 79.33g.
Breakfast: granola, oikos strawberry. Lunch: avacado, fresh gourmet tortilla, crispy jalapenos, chicken breast, yogurt salsa ranch. Dinner: Flatout Wraps, Fat Free Cream Cheese, Chunky Blue Cheese Yogurt Dressing, Chicken Breast (Skin Not Eaten). Snacks/Other: Whey Isolate Protein Drink, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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losing 45.5 lb a week
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