Weigh In record (no journal entry) for 02 January 2013
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127.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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1423 kcal
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Fat: 54.73g | Prot: 69.17g | Carb: 175.27g.
Breakfast: Honey Nut Cheerios, Fat Free Milk, Coffee (Brewed From Grounds), Creamy Peanut Butter, Chocolate Shakeology 2012, Fat Free Milk. Lunch: Plain or Buttermilk Biscuits (Dry Mix, Prepared), Apples, Select Harvest Light Vegetable Beef & Barley Soup. Dinner: Sugar Free Chocolate Vanilla Swirl Pudding Snack, Yellow Sweet Corn, Couscous (Cooked), Prime Rib. Snacks/Other: Walnuts, Celery, Boiled Egg, Honey Roasted Peanuts. more...
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1840 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 41 minutes, Running (jogging) - 5/mph - 10 minutes, Bicycling (very fast) - 17.5/mph - 22 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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