Weigh In record (no journal entry) for 01 January 2013
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128.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2013:
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865 kcal
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Fat: 21.43g | Prot: 67.27g | Carb: 102.69g.
Breakfast: Creamy Peanut Butter, Benefiber Powder, Chocolate Shakeology 2012, Fat Free Milk. Lunch: Chocolate Shakeology 2012, Fat Free Milk, Coffee (Brewed From Grounds). Dinner: Chocolate Shakeology 2012, Fat Free Milk. Snacks/Other: Celery, Apples, Honey Roasted Peanuts. more...
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2320 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Shoveling - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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