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Once again, turning the lights on...
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221.0 lb
Lost so far: 8.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2019:
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1011 kcal
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Fat: 24.68g | Prot: 55.55g | Carb: 126.22g.
Breakfast: Kroger Old Fashioned Oatmeal, Publix Skim Milk. Lunch: Milk (Nonfat), Slim-Fast Shake Mix - Chocolate Royale. Dinner: Annie's Naturals Lite Raspberry Vinaigrette, Steak, Kroger Homestyle Croutons - Caesar, Ocean Spray Craisins Dried Cranberries, Kroger Classic Garden Salad. Snacks/Other: Beer. more...
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gaining 2.2 lb a week
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