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January 2nd wednesdaytoday was my sort of rest day after the 4 day in a row binging. i had breakfast, fruit as a snack and then fajitas for dinner so ive done well today. tomorrow :1 hour of cardio and weights i cant wait ha !
im feeling ok trying to be motivated, im going to increase my calories on the days i excersize and have a deficit of no more than 200 calories because ive gotten too skinny and have no muscle !
5 a day : 5 strawberries
10 raspberries
cucumber slices
1/2 onion
small green pepper
1/2 red pepper
1/2 a mango
1/2 kiwi fruit Water: 2 litres Binge free days : 1
Smoke free days : 0
Diet Calendar Entries for 02 January 2013:
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1189 kcal
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Fat: 30.68g | Prot: 60.90g | Carb: 170.03g.
Breakfast: New york bagel, Philadelphia Sweet Chili Spread, chicken tikka chunks, Gold Blend, Cucumber (with Peel), Milk (Other Than Whole, 1% or Skim). Lunch: Kiwi Fruit, raspberries, strawberries, Mangos. Dinner: old el paso flour tortilla, Extra Virgin Olive Oil, Thick N Chunky Salsa, Onions, Cooked Green Peppers, Sweet Red Peppers, Chicken Breast. Snacks/Other: Angel Slices. more...
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1193 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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