Weigh In record (no journal entry) for 03 January 2013
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117.1 lb
Lost so far: 4.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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1034 kcal
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Fat: 36.50g | Prot: 45.42g | Carb: 137.53g.
Breakfast: Sugar Free Cordial, Frozen Blueberries, Plain Yoghurt (Lowfat), Sweet Potato (without Skin, Cooked, Boiled). Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Fruit Cake, Coriander, Avocados, Cucumber (with Peel), Shrimp (Cooked), Sweet Potato (without Skin, Cooked, Boiled). Dinner: Puff Pastry, Avocados, Cooked Pumpkin, Chicken Breast, Peanuts, Apple Raspberry Cordial. more...
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1494 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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steady weight
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Other Related Links
Members
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HLhl's weight history
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