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This is the beginning of a new year, my goal is to become healthier by loosing 10 lbs and getting regular exercise. I am borderline diabetic and want to remain healthy.
Diet Calendar Entry for 02 January 2013:
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1216 kcal
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Fat: 39.41g | Prot: 61.85g | Carb: 160.28g.
Breakfast: Lactose Free Vanilla Soymilk, oatmeal. Lunch: Ranch Salad Dressing (Reduced Fat), celery, Franz cracked wheat, ham, kirkland. Dinner: tortilla chips kirkland, cheese shredded, chicken taco soup. Snacks/Other: milk , banana bread homemade, applesauce great value, Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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