alumpkin2913's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
244.0 lb Lost so far: 0.5 lb.    Still to go: 84.0 lb.    Diet followed N/A.

Diet Calendar Entries for 02 January 2013:
2943 kcal Fat: 163.90g | Prot: 130.54g | Carb: 265.43g.   Breakfast: Sausage, Egg & Cheese Bagel. Lunch: Ultimate Grilled Chicken Sandwich, Diet Coke, Wendy's Sour Cream, Wendy's Butter, Wendy's Baked Potato. Dinner: Buffalo Wild Wings Fries, Buffalo Wild Wings Chicken Tenders, Buffalo Wild Wings Mild, Boneless Wings (4 Pieces). Snacks/Other: Circle K Vanilla Cappino (8oz), peanut butter fudge. more...
3173 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

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