Weigh In record (no journal entry) for 02 January 2013
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205.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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2291 kcal
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Fat: 88.08g | Prot: 88.73g | Carb: 293.31g.
Breakfast: Mocha Frappuccino (13.7 oz). Lunch: ritz crackers, campbell's chunky chicken corn chowder. Dinner: Classic Margarita - Frozen (Alcoholic), 100 Calorie Snack Pack, Leafy Romaine, Medium Salsa, Ranch with Bacon Dressing, Fancy Shredded Medium Cheddar Cheese, Chicken Breast, Organic Tortilla Chips. Snacks/Other: Chocolate Covered Raisins, Coca-Cola Classic Soda. more...
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3637 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 7 hours, Driving - 45 minutes, Running - 6/mph - 1 hour, Resting - 7 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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