Weigh In record (no journal entry) for 26 April 2019
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213.0 lb
Lost so far: 71.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2019:
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1853 kcal
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Fat: 34.13g | Prot: 174.95g | Carb: 217.34g.
Breakfast: Raspberries, Chobani 0% Plain Greek Yogurt (8 oz), Strawberries, Wawa Fat Free French Vanilla Creamer, Wawa Sizzli Bagel Turkey Sausage Egg White & Cheese. Lunch: Blueberries, Strawberries, Freshlike Mixed Vegetables, Couscous (Cooked), Chicken Breast, Fresh Express Spring Mix, Cooked Asparagus (from Fresh). Dinner: Cooked Asparagus (from Fresh), Mahatma Jasmine Rice, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Bananas, Better Body Foods Organic PB Fit Peanut Butter Powder, Pure Protein Natural Whey Protein - Rich Chocolate. more...
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gaining 4.4 lb a week
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